Gold Omega Chain

Can omega-3 fatty acids help prevent depression?

05.02.12

Moreover, in the case of omega-3 fatty acids, there is evidence that people who eat food with a higher ratio of omega-3 to omega-6 fatty acids are less likely to get depressed over time. As unclear as the data are for using omega-3 fatty acids to treat depression, we know even less about whether omega-3s might actually prevent depression. " Lots of studies have been done looking at omega-3 fatty acids for the treatment of both unipolar (what I sometimes call "regular old") depression and for depression in bipolar disorder. In the case of omega-3 fatty acids, numerous studies show they have just the kind of effects on brain and body functioning that should make them good antidepressants. I've been doing psychiatric research for a long while, and the situation with omega-3 fatty acids is far from atypical. Studies are done in animals that look very good. Most of the work that has been done in this area has focused on preventing post-partum depression.

Source: CNN